Restoring America's Health
(Simple Steps to a Plant Based Lifestyle)
Healing, Health & Longevity
Chef Nancy was reviewed and selected as one of the 9 best
Teaching Chefs in Orlando, Florida for 2018
Many people, including patients, are told to eat 'better', eat more fiber from vegetables and fruit, avoid high fat and salt etc. Whether it is the physician or nutritionist the prescription is much the same; unfortunately, it is a prescription that can't be filled in the pharmacy! This is where this book comes in. Medical practitioners and nutritionists tell patients what to eat; Chef Nancy shows them HOW to do it so they experience the DELICIOUS wonders of whole food plant based cuisine that is the centerpiece of a Plant-Based Lifestyle.
A plant-based diet lifestyle begins with food choices, but also includes several other alternative and holistic aspects that keep our bodies in balance, spiritually, mentally, emotionally and physically. This Lifestyle includes eating healthy foods, hydrating our bodies properly, moderate exercise that research has shown to be highly effective in healing our bodies and moving us forward to health and wellness. Everyone has the potential to live long, healthy and happy lives, with no side effects from invasive treatments and pharmaceutical drugs.
This book presents simple, low cost, steps to achieve a Plant Based Lifestyle. It describes how Nancy became one of the best teaching chefs in Orlando and her tells of her personal journey and evolution as a Plant Based Cuisine expert. The initial story describes how Nancy and her husband, Skip, overcame serious illnesses to become healthy once again. The recipes are templates for a variety of meals that may be easily adapted and varied according to your own personal taste.
A quote from Charlotte Gerson from the Gerson Institute: “You can't keep one disease and heal two others - when the body heals it heals everything”